rdenis's Journal, 04 March 2010

153.4 lb Lost so far: 7.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

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1524 kcal

Fat: 53.03g | Prot: 88.35g | Carb: 179.04g.   Breakfast: flaxseed, honey, trader joe's blueberries, trader joe's plain nonfat yogurt. Lunch: bell pepper, sea salt, boiler onion, trader joe's kidney beans, organic sugar, tomato sauce, garlic, chili powder, cocoa powder, sea salt, trader joe's kidney beans, ground beef. Dinner: trader joe's blend cheese, bell pepper, sea salt, boiler onion, trader joe's kidney beans, trader joe's kidney beans, organic sugar, ground beef, tomato sauce, garlic, chili powder, cocoa powder. Snacks/Other: almond milk , trader joe's dark chocolate, skinny cinnamon dolce latte, orange. more...

2232 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...