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rdenis
rdenis
Joined August 2009
Posts
46
Following
0
Followers
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Weight History
Start Weight
161.0 lb
Lost so far:
13.6 lb
Current Weight
147.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
27.4 lb
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rdenis's Weight History
view rdenis's complete history
rdenis's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
41
The Home Stretch: Ultimate Challenge
status:
Completed
ended:
15 Mar 10
view progress
view all rdenis's challenges
rdenis's Cookbook
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook
rdenis's Latest Posts
HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Thanks so much, that really helped!!
posted
05 Sep 2009, 22:41
HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Is there a healthy way to lose weight on a low calorie diet without sacrificing my metabolism?
For example, if only for 2 weeks I eat primarily vegetables and fruits and very little protein, maintain under 750 calories, but much on veggies all day, would I set my body into starvation, or would it be fine because it sees that I am eating constantly?
Somebody help! I need to get fit asap and want a jump start, and after the two weeks I can do a normal change in diet for 2 weeks and then back to the low calorie for two weeks and so on and so on...
posted
04 Sep 2009, 15:48
rdenis has submitted 2 posts
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rdenis's Recent Food & Exercise
1
small
grapefruit
1 orange
1/3 serving flaxseed
Stretching (yoga)
Pilates
Desk Work
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rdenis's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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