Start Weight:(25 Jan 10) 161.0 lb
Current Weight:(01 Apr 10) 147.4 lb
Goal Weight:120.0 lb
following: rdenis's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Aug 09

rdenis's Weight History

rdenis's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
  The Home Stretch: Ultimate Challenge
status: Completed
ended: 15 Mar 10
view progress

rdenis's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

rdenis's Latest Posts

Thanks so much, that really helped!!
posted 05 Sep 2009, 22:41
Is there a healthy way to lose weight on a low calorie diet without sacrificing my metabolism?

For example, if only for 2 weeks I eat primarily vegetables and fruits and very little protein, maintain under 750 calories, but much on veggies all day, would I set my body into starvation, or would it be fine because it sees that I am eating constantly?

Somebody help! I need to get fit asap and want a jump start, and after the two weeks I can do a normal change in diet for 2 weeks and then back to the low calorie for two weeks and so on and so on...
posted 04 Sep 2009, 15:48
rdenis has submitted 2 posts

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rdenis's journal

07 March 2010

Feeling great!
on diet rdenis's own diet  

02 March 2010

45 Min Run; 3.88 Miles; 5.2 rate Feeling great so far. Sugar cravings are going away, but im craving fruit so maybe not so much.
on diet rdenis's own diet  

rdenis's Recent Food & Exercise

rdenis's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

trackin64 commented on april761's Journal Entry.
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neoeny152 commented on their Weight Entry.
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mickfan1 supported Becca P's Weight Entry.
HCB supported Timg2500's Journal Entry.
Sportrac updated their Food Diary.