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rdenis

Start Weight:	(02 Nov 09) 162.0 lb
Current Weight:	(22 Nov 09) 162.0 lb
Goal Weight:	150.0 lb

following: rdenis's own diet
performance: Steady

FatSecret member since: 28 Aug 09

rdenis's Weight History

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rdenis's latest member challenges

The Home Stretch: Ultimate Challenge- 4 Weeks

status:	In Progress
currently:	Week 3 of 7
end date:	Monday 21 Dec 09
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rdenis's cookbook

cals: 256kcal | fat: 0.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 175kcal | fat: 6.10g | carbs: 2.32g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

This is my favorite home-made burger recipe.

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rdenis's latest posts

HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Thanks so much, that really helped!!

posted 05 Sep 2009, 22:41

HEALTHY WAY TO LOSE FAST WITHOUT SACRIFICING METABOLISM
Is there a healthy way to lose weight on a low calorie diet without sacrificing my metabolism?

For example, if only for 2 weeks I eat primarily vegetables and fruits and very little protein, maintain under 750 calories, but much on veggies all day, would I set my body into starvation, or would it be fine because it sees that I am eating constantly?

Somebody help! I need to get fit asap and want a jump start, and after the two weeks I can do a normal change in diet for 2 weeks and then back to the low calorie for two weeks and so on and so on...

posted 04 Sep 2009, 15:48

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rdenis's journal

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20 November 2009

Today was a perfect day in the goals. I touched every goal that I wanted to reach. 100% on RDI, 3 hours of the gym with Rigor. Wonderful.

on diet rdenis's own diet

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19 November 2009

I'm on the right track now.

on diet rdenis's own diet

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rdenis's Recent Food & Exercise

	1 1/2 cups , cooked oatmeal
	2 servings hummus
	1 serving bell pepper
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Desk Work

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rdenis's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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rdenis's Recent Activity

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