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45 Min Run; 3.88 Miles; 5.2 rate
Feeling great so far. Sugar cravings are going away, but im craving fruit so maybe not so much.
Diet Calendar Entries for 02 March 2010:
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1424 kcal
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Fat: 61.82g | Prot: 63.00g | Carb: 189.76g.
Breakfast: flaxseed, blueberries, banana, plain nonfat yogurt. Lunch: el pollo loco salsa, el pollo loco salsa, pinto beans el pollo loco, chicken tortilla soup (small, no tortilla), loco salad NO DRESSING. Dinner: almond milk, chocolate whey protein, whipped honey, organic unsalted peanut butter, salt free rice cake. Snacks/Other: banana, freeze dried, trek mi. more...
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2777 kcal
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Activities & Exercise:
Stairstepping - 1 hour and 20 minutes, Jump Rope - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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