zenwolf's Journal, 31 March 2012

I was just reading back on a post where there were opinionated people who felt the need to express their points of view against the HCG diet. ALL OF THEM, kept stressing that starving yourself was not healthy ( stuck records about starving this and starving that), although not one of them could see through their ignorance and actually understand what the HCG diet was and how it works. Now that I have completed the second phase, on the VLCD part, I will say this as having first hand experience.

A - I absolutely did not starve my body in any way causing adverse effects.
B - I had tonnes of energy from my fat stores constantly fuelling me and making me feel satisfied. This is a fact as I kept up my usual work/living routine with lots of activity and actually felt I had MORE energy
C - I lost 30+ lbs in 48 days leaving me feeling uber happy and less unhealthy thus putting me back into clothing I previously could not wear!
D - I no longer have chronic headaches like I frequently experienced before I started this diet
E - My friends pay me constant compliments about how well I have done and how much better I look as I seem more vibrant and cheerful in my face and eyes!
F - I have a good jump start on continuing with a healthy active lifestyle as one would with a diet that includes a normal amount of calories.
G - I don't see or feel one negative aspect of this whole process!

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831 kcal

Fat: 40.09g | Prot: 84.05g | Carb: 38.26g.   Breakfast: PC Marble Cheese, Harman Extra Large Eggs, Grapefruit, 1 Tsp Nutiva Organic Coconut Oil, Dolce Red Pepper. Dinner: Grilled beef sirloin, Cucumber, Cooked Carrots from fresh, 1 Tsp Green Onion. Snacks/Other: 100% Whey Isolate Protein, Whole Almonds, Dark Chocolate Liquid Stevia, Strawberries, Greek Yogurt, BeneFibre, 10% Half & Half Cream, coffee. more...

1654 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...