Weigh In record (no journal entry) for 31 March 2012
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151.0 lb
Lost so far: 32.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2012:
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831 kcal
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Fat: 40.09g | Prot: 84.05g | Carb: 38.26g.
Breakfast: PC Marble Cheese, Harman Extra Large Eggs, Grapefruit, 1 Tsp Nutiva Organic Coconut Oil, Dolce Red Pepper. Dinner: Grilled beef sirloin, Cucumber, Cooked Carrots from fresh, 1 Tsp Green Onion. Snacks/Other: 100% Whey Isolate Protein, Whole Almonds, Dark Chocolate Liquid Stevia, Strawberries, Greek Yogurt, BeneFibre, 10% Half & Half Cream, coffee. more...
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1654 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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