Weigh In record (no journal entry) for 28 September 2017
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1894 kcal
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Fat: 75.59g | Prot: 118.82g | Carb: 193.08g.
Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Chef Boyardee Mini Ravioli. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4106 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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