Weigh In record (no journal entry) for 03 October 2017
|
203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
1835 kcal
|
Fat: 67.00g | Prot: 146.50g | Carb: 176.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
|
|
4098 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|