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Losing about a lb. a week, but at my age I'm happy with that.
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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947 kcal
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Fat: 63.41g | Prot: 33.85g | Carb: 68.34g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Avocados, 7-Eleven Fresh to Go Fruit Blend, Kroger Breakfast Sausage Links, Poached Egg, English Muffin. more...
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losing 0.5 lb a week
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