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Have strayed from taking my eating regiment. Am committing myself to staying on a low carb diet as a way of life. I believe I can treat myself to a cheat day once in awhile, but not every day😂
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155.3 lb
Lost so far: 2.7 lb.
Still to go: 25.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2020:
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649 kcal
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Fat: 20.33g | Prot: 14.29g | Carb: 100.42g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Darigold French Vanilla Creamer, Yoplait Stealthy Strawberry Yogurt. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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gaining 0.0 lb a week
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