marlenedaley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 18th: 537 * 43%
fat: 31.56g
|
protein: 17.10g
|
carbs: 58.39g
- -
Thu 13th: 1766 * 141%
fat: 114.02g
|
protein: 73.15g
|
carbs: 114.88g
- -
Fri 7th: 1321 * 106%
fat: 81.09g
|
protein: 50.52g
|
carbs: 100.67g
- -
Tue 4th: 1243 * 99%
fat: 75.34g
|
protein: 61.17g
|
carbs: 84.81g
2505*  1262
Mon 3rd: 982 * 79%
fat: 55.55g
|
protein: 72.38g
|
carbs: 46.51g
- -
Sun 2nd: 1141 * 91%
fat: 53.57g
|
protein: 52.77g
|
carbs: 113.85g
- -
Sat 1st: 1214 * 97%
fat: 70.99g
|
protein: 49.31g
|
carbs: 98.73g
- -
January 2020
Fri 31st: 649 * 52%
fat: 20.33g
|
protein: 14.29g
|
carbs: 100.42g
- -
Thu 30th: 1237 * 99%
fat: 69.41g
|
protein: 43.05g
|
carbs: 115.01g
- -
October 2017
Mon 30th: 888 * 63%
fat: 27.94g
|
protein: 35.65g
|
carbs: 71.76g
- -
Fri 27th: 1274 * 91%
fat: 70.16g
|
protein: 51.69g
|
carbs: 111.34g
- -
Thu 26th: 993 * 71%
fat: 45.46g
|
protein: 55.92g
|
carbs: 91.86g
- -
Wed 25th: 1163 * 83%
fat: 57.24g
|
protein: 68.12g
|
carbs: 99.08g
- -
Tue 24th: 664 * 47%
fat: 23.68g
|
protein: 34.25g
|
carbs: 77.86g
- -
Mon 23rd: 962 * 69%
fat: 44.10g
|
protein: 59.36g
|
carbs: 81.72g
- -
Sun 22nd: 1342 * 96%
fat: 64.82g
|
protein: 72.99g
|
carbs: 117.75g
- -
Sat 21st: 1405 * 100%
fat: 78.29g
|
protein: 49.37g
|
carbs: 127.34g
- -
Fri 20th: 814 * 58%
fat: 44.72g
|
protein: 26.42g
|
carbs: 84.02g
- -
Thu 19th: 1065 * 76%
fat: 57.79g
|
protein: 37.52g
|
carbs: 99.76g
- -
Tue 17th: 1240 * 89%
fat: 55.37g
|
protein: 50.25g
|
carbs: 106.07g
- -

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