|
I think I need to up my exercise. Weight coming off very slow. Carbs and calories in line.
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2017:
|
603 kcal
|
Fat: 35.06g | Prot: 26.75g | Carb: 49.15g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. Lunch: Orange, Kirkland Signature Fully Cooked Bacon, Poached Egg, Poached Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Polar Fuji Apple Slices. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marlenedaley's weight history
|