Weigh In record (no journal entry) for 31 March 2012
|
169.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1317 kcal
|
Fat: 52.18g | Prot: 67.19g | Carb: 157.32g.
Breakfast: Light Ruby Red Grapefruit Juice, Turkey Sausage Patties, 100% Whole Wheat Bread, 2% Milk Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Bite Size Gold Tortilla Chips, Artichoke & Spinach Dip, Mini Chicken Spring Rolls. Dinner: Light Ruby Red Grapefruit Juice, Watermelon, Pita Pockets, Steak Fries, Turkey Burger Patties. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cchantae's weight history
|