cchantae's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
168.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1297 kcal Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.   Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Turkey Smoked Sausage, Grapefruit, 2% Milk Sharp Cheddar Cheese, 100% Liquid Egg Whites, Wheat Pita Pocket. Snacks/Other: Bananas, Blueberries, Light & Fit Yogurt - Vanilla. more...
2204 kcal Activities & Exercise: Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

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