cchantae's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
168.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1297 kcal Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.   Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: 2% Milk Sharp Cheddar Cheese, Turkey Smoked Sausage, Wheat Pita Pocket, 100% Liquid Egg Whites, Grapefruit. Snacks/Other: Bananas, Blueberries, Light & Fit Yogurt - Vanilla. more...
2204 kcal Activities & Exercise: Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

cchantae recorded a Weigh In at 191.8 lb.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 125.6 lb.
vyle_afs recorded a Weigh In at 111.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.
countingmyblessings recorded a Journal Entry and a Weigh In at 221.0 lb.