cchantae's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
168.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1297 kcal Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.   Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: 2% Milk Sharp Cheddar Cheese, Wheat Pita Pocket, 100% Liquid Egg Whites, Turkey Smoked Sausage, Grapefruit. Snacks/Other: Bananas, Light & Fit Yogurt - Vanilla, Blueberries. more...
2204 kcal Activities & Exercise: Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

Sagar Kondhare recorded a Weigh In at 134.5 lb.
Murkenrahl recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
antoniovigario recorded a Weigh In at 216.1 lb.
Don Darius recorded a Weigh In at 240.1 lb.
tricia540 commented on their Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.