cchantae's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
168.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1297 kcal Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.   Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: 2% Milk Sharp Cheddar Cheese, Wheat Pita Pocket, 100% Liquid Egg Whites, Turkey Smoked Sausage, Grapefruit. Snacks/Other: Bananas, Light & Fit Yogurt - Vanilla, Blueberries. more...
2204 kcal Activities & Exercise: Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

calorietoast recorded a Weigh In at 183.8 lb.
varsitygirl123 recorded a Weigh In at 181.3 lb.
mandymiller1 updated their Food Diary.
NavymomT supported ChazC's Journal Entry.
stinkygreg updated their Exercise Diary.
MZ JULIE recorded a Weigh In at 203.0 lb.
BittenKittenX recorded a Weigh In at 170.8 lb.
Engeland commented on pamknight's Journal Entry.