cchantae's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
168.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1297 kcal Fat: 47.55g | Prot: 78.97g | Carb: 147.16g.   Breakfast: Sausage & Cheese Kolache. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge. Dinner: Wheat Pita Pocket, 100% Liquid Egg Whites, Grapefruit, 2% Milk Sharp Cheddar Cheese, Turkey Smoked Sausage. Snacks/Other: Light & Fit Yogurt - Vanilla, Bananas, Blueberries. more...
2204 kcal Activities & Exercise: Circuit Training - 15 minutes, treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cchantae's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cchantae's own diet



cchantae's weight history


cchantae's Recent Activity

cchantae's Own Activity

No recent activity.

cchantae's Buddies

No recent activity.

Other Member Diet Recent Activity

juanparada recorded a Weigh In at 175.0 lb.
Robix updated their Exercise Diary.
Hipaagrammy supported Suzzie46's Weigh In.
johnsrude updated their Exercise Diary.
encouraged commented on Hipaagrammy's Journal Entry.
ChrisComedy commented on their Journal Entry.
Lara Purcina recorded a Weigh In at 123.2 lb.
bohanika recorded a Weigh In at 261.0 lb.