Weigh In record (no journal entry) for 28 September 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1640 kcal
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Fat: 37.92g | Prot: 212.85g | Carb: 113.12g.
Breakfast: Activia Mixed Berry Yogurt, Pineapple. Lunch: Bread Pudding, Schwan's Beef Fajita Meat, Pork Chops (Top Loin, Boneless). Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein), Premier Nutrition High Protein Shake - Vanilla, Grapefruit. more...
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3265 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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