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MarschmanEK
MarschmanEK
Joined December 2010
Posts
13
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
3.6 lb
Current Weight
188.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
3.4 lb
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MarschmanEK's Weight History
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MarschmanEK's Recent Food & Exercise
1 cup cooked Penne
7 1/2 oz Pork Loin (Tenderloin)
3 servings Optimum Nutrition Protein Powder (100% Whey Protein)
Weight Training (moderate)
Desk Work
Yard Work (gardening)
view diet calendar