MarschmanEK's Journal, 02 March 2018

188.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 96.00g | Prot: 204.00g | Carb: 260.00g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Planters Salted Peanuts (2 oz), Whole Foods Market Chicken & Rice Soup. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Optimum Nutrition Protein Powder (100% Whey Protein). more...

2441 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...