MarschmanEK's Journal, 01 September 2016

185.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 57.62g | Prot: 186.65g | Carb: 205.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bagel, Butter. Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Panda Express Kung Pao Sauce, Chicken Breast, Brown Rice. Snacks/Other: Kroger Lite Peach Yogurt, Optimum Nutrition Protein Powder (100% Whey Protein). more...

3013 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...