LKQSJH's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
204.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
3270 kcal Fat: 157.93g | Prot: 129.81g | Carb: 273.24g.   Breakfast: Lo-carb Monster Energy, Toasted White Bread, Hash Brown (from Frozen), Scrambled Egg, Cheddar Cheese. Lunch: McDouble. Dinner: Budweiser Light Beer, Chinese Fried Rice, General Tso's Chicken, Pork Potstickers. Snacks/Other: Corona Light, Bud Light Beer. more...
gaining 12.6 lb a week

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