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Well I've taken a couple of days off from my diet and enjoyed pizza at work for lunch with the guys...Didn't really affect my weight that much were only talking about a pound. Now its back to the Gym watching what I eat and getting below 240
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1407 kcal
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Fat: 19.98g | Prot: 91.36g | Carb: 226.00g.
Breakfast: Orange Juice, Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water . Lunch: Apples , Zesty Italian Meatless Veggie Brats, Wheat Hot Dogs Buns (Wonder 80 calories), Chef Salad / Salad Bar, Water. Dinner: Water , Proti-15 Caramel Delight Protein Bar, Classic Gourmet Cracker, Fat Free Cottage Cheese, Fat Free Cottage Cheese, Classic Gourmet Cracker. Snacks/Other: Fat Free Fig Newtons. more...
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4025 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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