|
Slight weight gain... I'm sure it had something to do with the 3 slices of pizza at work last night. Plus were planning on buying pizza again tonight. I'm OK with it because I know I'll get right back on track this weekend.Seems like I have to let myself enjoy some of my favorite foods occasionally in order to stay on track. I might add were only talking about 1 pound here...
|
241.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
2031 kcal
|
Fat: 77.54g | Prot: 105.83g | Carb: 227.26g.
Breakfast: turkey, Banana. Lunch: Caffeine Free Pepsi (Can), Water, Smart White, Fried Floured or Breaded Fish. Dinner: Caffeine Free Diet Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Fried Floured or Breaded Fish, Coffee with Cream and Sugar. more...
|
gaining 11.2 lb a week
|