Weigh In record (no journal entry) for 27 September 2017
|
170.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1013 kcal
|
Fat: 48.42g | Prot: 44.34g | Carb: 104.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Dickey's Barbecue Broccoli Salad, Trader Joe's Turkey Club Wrap. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Daisy Sour Cream, Tostitos Cantina Thin & Crispy, Taco Soup. Snacks/Other: Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M60's weight history
|