M60's Journal, 25 September 2017

170.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 28.69g | Prot: 46.14g | Carb: 146.48g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Sweet Cherub Tomatoes, Marketside Traditional Rotisserie Chicken, Marketside Organic Half & Half Mix, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Tostitos Cantina Thin & Crispy, El Sol Homemade Salsa, Bananas. more...

1963 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...