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stable
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216.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2235 kcal
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Fat: 85.30g | Prot: 95.29g | Carb: 215.35g.
Breakfast: Coffee with Milk, Robertson's Golden Shredless Marmalade, Tesco White Bread Rolls, Cheddar Cheese, Flora Light, Tesco Wholemeal Bread. Lunch: Coffee with Milk, Coleslaw, Cheddar Cheese, Tesco Plain Tortilla Wraps. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Asda American Oven Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popchips BBQ Potato Chips, Asda Smart Price Choc Ice, Beer, McVitie's Fig Rolls. more...
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2730 kcal
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Activities & Exercise:
ex bike and x training lev 3 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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