Weigh In record (no journal entry) for 28 September 2017
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1611 kcal
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Fat: 47.95g | Prot: 79.31g | Carb: 223.35g.
Breakfast: Chicken Thigh (Skin Not Eaten), Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Cooked Egg White. Lunch: Egg White, Mozzarella Cheese, Fruit Yogurt (Nonfat), 100% Whole Wheat Bread (Home Recipe or Bakery), Kraft Miracle Whip Light Dressing. Dinner: Wild Rice (Cooked), Tea with Milk and Sugar, Gorton's Flounder Fish Fillets, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: America's Choice Natural Walnuts, Fuji Apples, Trader Joe's Dried Apricots. more...
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2469 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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