Weigh In record (no journal entry) for 27 September 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2639 kcal
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Fat: 126.23g | Prot: 292.87g | Carb: 98.74g.
Breakfast: Smithfield Center Cut Pork Chops, Egg White, Great Value Shredded Mozzarella Cheese, Sweet Red Peppers. Lunch: Ukrop's 93% Lean Ground Beef, Smithfield Center Cut Pork Chops, Cooked Egg White. Dinner: Cooked Okra, Signature Cafe Whole Roasted Chicken. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Great Value Tropical Trail Mix, Ukrop's 93% Lean Ground Beef, Quest Mint Chocolate Chunk Protein Bar. more...
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3133 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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