Siegels's Journal, 27 September 2017

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 47.08g | Prot: 128.61g | Carb: 104.42g.   Breakfast: Whole Milk, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Wegmans Tomato Basil with Orzo Soup, Cooked Vegetables, Jillian Michaels Almond Crusted Chicken Breast. Dinner: Quinoa (Cooked), Pork Loin (Tenderloin). more...

2279 kcal

Activities & Exercise: Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...