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Down 11.5 lbs. A little disappointed especially since I haven't cheated not once. This is day 15 and I feel I should be down about 15 lbs. Oh well I'm still sticking to the program. More pounds to shed.
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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397 kcal
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Fat: 7.98g | Prot: 36.09g | Carb: 52.36g.
Breakfast: Coffee. Lunch: Asparagus, Chicken Breast. Dinner: Asparagus, Chicken Breast. Snacks/Other: Fuji Apples. more...
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losing 2.3 lb a week
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 Comments
That's a huge amount weight in a short time. Initial weight loss is usually big because of water weight than it slows down. Your doing fine. Keep your weight loss expectations realistic.
30 Mar 12 by member: Suzi161
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