jamiqua's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017
136.2 lb Lost so far: 71.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 September 2017:
790 kcal Fat: 31.72g | Prot: 34.30g | Carb: 95.47g.   Breakfast: Publix Skim Milk, Publix Red Seedless Grapes, Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Snapple Mango Madness Juice Drink, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Eckrich Smok-y Breakfast Sausage Links - Beef. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza, Blueberries, Mission Foods White Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
losing 19.6 lb a week


Comments 
Good drop! 
26 Sep 17 by member: From371to184

     
 

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