Weigh In record (no journal entry) for 04 March 2010
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134.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1444 kcal
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Fat: 14.49g | Prot: 69.96g | Carb: 190.13g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Hillshire farms deli thin turkey, flatout flatbread multi-grain, grapes. Dinner: red wine, Red Potatoes (Flesh and Skin, Baked), pork, asian snap peas. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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2414 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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losing 4.9 lb a week
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