Weigh In record (no journal entry) for 03 March 2010
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2010:
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1453 kcal
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Fat: 31.58g | Prot: 71.73g | Carb: 156.27g.
Breakfast: strawberry, low calorie maple syrup, smart balance margarine spread, nutrigrain waffle. Lunch: grapes, Hillshire farms deli thin turkey, flatout flatbread multi-grain. Dinner: sauvignan blanc, Mozzarella Cheese (Part Skim Milk), tomato sauce, eggplant, tilapia fillet, olive oil. Snacks/Other: strawberries, Light & Fit Yogurt - Raspberry. more...
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2038 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 0.3 lb a week
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