Weigh In record (no journal entry) for 30 March 2012
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242.8 lb
Lost so far: 22.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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587 kcal
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Fat: 15.99g | Prot: 36.69g | Carb: 80.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Garden Fresco Salad. Snacks/Other: Bananas, Watermelon. more...
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steady weight
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