Weigh In record (no journal entry) for 04 April 2012
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243.6 lb
Lost so far: 21.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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328 kcal
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Fat: 5.09g | Prot: 6.52g | Carb: 68.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Watermelon, Classic Fruit Salad, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Snacks/Other: Gala Apples. more...
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gaining 1.1 lb a week
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