Roy50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 15th: 602 * 27%
fat: 32.74g
|
protein: 16.37g
|
carbs: 60.56g
- -
Fri 1st: 1706 * 78%
fat: 96.17g
|
protein: 68.01g
|
carbs: 146.38g
- -
October 2013
Thu 31st: 1623 * 74%
fat: 79.89g
|
protein: 73.90g
|
carbs: 151.63g
- -
Wed 30th: 2104 * 96%
fat: 99.86g
|
protein: 66.07g
|
carbs: 245.60g
- -
Tue 29th: 2243 * 102%
fat: 114.80g
|
protein: 136.38g
|
carbs: 179.30g
- -
Mon 28th: 561 * 26%
fat: 27.49g
|
protein: 33.85g
|
carbs: 42.02g
- -
Thu 24th: 1761 * 80%
fat: 60.81g
|
protein: 69.63g
|
carbs: 234.96g
- -
April 2013
Thu 11th: 35 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 9.00g
- -
December 2012
Sun 2nd: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
November 2012
Fri 16th: 1272 * 85%
fat: 43.55g
|
protein: 57.24g
|
carbs: 147.57g
- -
Thu 15th: 1889 * 126%
fat: 93.19g
|
protein: 66.11g
|
carbs: 206.59g
- -
June 2012
Fri 8th: 1129 * 141%
fat: 43.56g
|
protein: 69.08g
|
carbs: 101.52g
- -
Wed 6th: 1055 * 132%
fat: 33.69g
|
protein: 55.77g
|
carbs: 134.55g
- -
Tue 5th: 965 * 121%
fat: 29.90g
|
protein: 43.91g
|
carbs: 137.30g
- -
Sat 2nd: 270 * 34%
fat: 9.27g
|
protein: 11.33g
|
carbs: 37.16g
- -
Fri 1st: 1615 * 202%
fat: 88.30g
|
protein: 80.65g
|
carbs: 126.87g
- -
May 2012
Thu 31st: 1990 * 249%
fat: 123.62g
|
protein: 99.49g
|
carbs: 125.01g
- -
Tue 29th: 2471 * 309%
fat: 112.14g
|
protein: 94.93g
|
carbs: 270.00g
- -
April 2012
Wed 4th: 328 * 41%
fat: 5.09g
|
protein: 6.52g
|
carbs: 68.67g
- -
Tue 3rd: 5 * 1%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -

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