Weigh In record (no journal entry) for 30 March 2012
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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965 kcal
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Fat: 58.07g | Prot: 82.90g | Carb: 25.76g.
Breakfast: Coffee. Lunch: Quorn Mince, onion, green pepper, cauliflower, red cabbage. Dinner: Iceberg Lettuce, Yellow Sweet Peppers, Lamb. more...
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losing 22.8 lb a week
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