AmyJ50's Journal, 25 September 2017

129.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1697 kcal

Fat: 45.02g | Prot: 90.17g | Carb: 164.09g.   Breakfast: Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine, Low Sodium Baked Beans, Laura's Lean Beef 96% Lean Ground Beef, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Sargento Light Mozzarella String Cheese, Egg. more...

1763 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...