AmyJ50's Journal, 09 October 2017

128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 55.01g | Prot: 89.03g | Carb: 84.70g.   Breakfast: Safeway Frozen Fruit Medley, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Spinach, Horizon Organic Fat Free Milk, Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Sargento Light Mozzarella String Cheese, Bar Harbor Jam Company Wild Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg. Dinner: Ruby Tuesday Grilled Salmon, Merlot Wine. more...

1516 kcal

Activities & Exercise: Mowing Lawn - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...