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Low carb, high protein breakfast 😁 2 egg whites, 4 oz seared tilapia loin and some ketchup. Tilapia seasoned with S&P, garlic powder, onion powder, and paprika. 😁 164 calories 🥚🐟🍅
Diet Calendar Entry for 25 September 2017:
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164 kcal
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Fat: 2.11g | Prot: 30.17g | Carb: 4.48g.
Breakfast: Full Circle Organic Tomato Ketchup, Cooked Egg White, Kirkland Signature Tilapia Loins. more...
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 Comments
25 Sep 17 by member: mom18
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25 Sep 17 by member: Retta Smith
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Thanks!! It was pretty yummy. I am doing calorie deficit so this worked really great :)
25 Sep 17 by member: nabarquez
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25 Sep 17 by member: perks54
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Wow! Talk about dedication!
26 Sep 17 by member: Jipper500
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How do you get 2 egg whites to fluff up like that ? Wow.
26 Sep 17 by member: Sarah1950
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26 Sep 17 by member: NannyDee223
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Sarah1950 I was going to scramble them but I got sidetracked with something else and now it’s more of an omelette 😂 it’s not fluffed, it just looks like it 😁
26 Sep 17 by member: nabarquez
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Thanks everyone. It was very filling, kept me full for a good 3-4 hours, just in time for lunch.
26 Sep 17 by member: nabarquez
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It's too hard to eat in the morning....when not hungry
29 Sep 17 by member: Hellsbells1234
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