nabarquez's Journal, 25 September 2017

Low carb, high protein breakfast 😁 2 egg whites, 4 oz seared tilapia loin and some ketchup. Tilapia seasoned with S&P, garlic powder, onion powder, and paprika. 😁 164 calories πŸ₯šπŸŸπŸ…

Diet Calendar Entry for 25 September 2017:
164 kcal Fat: 2.11g | Prot: 30.17g | Carb: 4.48g.   Breakfast: Kirkland Signature Tilapia Loins, Cooked Egg White, Full Circle Organic Tomato Ketchup. more...
on diet nabarquez's own diet  

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Yummy!!!! 
25 Sep 17 by member: mom18
looks good  
25 Sep 17 by member: Retta Smith
Thanks!! It was pretty yummy. I am doing calorie deficit so this worked really great :) 
25 Sep 17 by member: nabarquez
Looks good  
25 Sep 17 by member: perks54
Wow! Talk about dedication! 
26 Sep 17 by member: Jipper500
How do you get 2 egg whites to fluff up like that ? Wow. 
26 Sep 17 by member: Sarah1950
That looks delicious! 
26 Sep 17 by member: NannyDee223
Sarah1950 I was going to scramble them but I got sidetracked with something else and now it’s more of an omelette πŸ˜‚ it’s not fluffed, it just looks like it 😁 
26 Sep 17 by member: nabarquez
Thanks everyone. It was very filling, kept me full for a good 3-4 hours, just in time for lunch. 
26 Sep 17 by member: nabarquez
It's too hard to eat in the morning....when not hungry 
29 Sep 17 by member: Hellsbells1234

     
 

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