nabarquez's Journal, 25 September 2017

Low carb, high protein breakfast 😁 2 egg whites, 4 oz seared tilapia loin and some ketchup. Tilapia seasoned with S&P, garlic powder, onion powder, and paprika. 😁 164 calories πŸ₯šπŸŸπŸ…

Diet Calendar Entry for 25 September 2017:
164 kcal Fat: 2.11g | Prot: 30.17g | Carb: 4.48g.   Breakfast: Kirkland Signature Tilapia Loins, Cooked Egg White, Full Circle Organic Tomato Ketchup. more...
on diet nabarquez's own diet  

39 Supporters    Support   

25 Sep 17 by member: mom18
looks good  
25 Sep 17 by member: Retta Smith
Thanks!! It was pretty yummy. I am doing calorie deficit so this worked really great :) 
25 Sep 17 by member: nabarquez
Looks good  
25 Sep 17 by member: perks54
Wow! Talk about dedication! 
26 Sep 17 by member: Jipper500
How do you get 2 egg whites to fluff up like that ? Wow. 
26 Sep 17 by member: Sarah1950
That looks delicious! 
26 Sep 17 by member: NannyDee223
Sarah1950 I was going to scramble them but I got sidetracked with something else and now it’s more of an omelette πŸ˜‚ it’s not fluffed, it just looks like it 😁 
26 Sep 17 by member: nabarquez
Thanks everyone. It was very filling, kept me full for a good 3-4 hours, just in time for lunch. 
26 Sep 17 by member: nabarquez
It's too hard to eat in the morning....when not hungry 
29 Sep 17 by member: Hellsbells1234


Submit a Comment

You must  sign in to submit a comment

Other Related Links


nabarquez's weight history

nabarquez's Recent Activity

nabarquez's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 commented on mamamc7's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SoCalPam commented on Imtryingtobegood's Journal Entry.
Imtryingtobegood joined group 50's with 100+ lbs to Lose.
Fritzy 22 recorded a Journal Entry.
LZenn supported Imtryingtobegood's Journal Entry.
foxyroxy1225 recorded a Weight Entry at 165.0 lb.
Phil commented on their Journal Entry.