Weigh In record (no journal entry) for 25 September 2017
|
144.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1226 kcal
|
Fat: 53.12g | Prot: 66.07g | Carb: 140.72g.
Breakfast: Eggo Blueberry Waffles, Boiled Egg. Lunch: White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kiwi Fruit, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Sharp Cheddar Cheese, Pink Lady Apples, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|