tammyanderson's Journal, 24 September 2017

144.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 79.59g | Prot: 77.77g | Carb: 109.49g.   Breakfast: Scrambled Egg. Lunch: Smartfood Delight White Cheddar Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Sharp Cheddar Cheese, Boiled Egg, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cheetos Oven Baked Crunchy Cheese (42.5g), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

2002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...