Weigh In record (no journal entry) for 25 September 2017
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291.7 lb
Lost so far: 8.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1695 kcal
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Fat: 65.84g | Prot: 88.83g | Carb: 175.31g.
Breakfast: Pizza with Meat. Lunch: Clear American Kiwi Strawberry Sparkling Water, Pizza with Meat. Dinner: Food Lion Dip'ems Corn Chips, Cooked Kale (from Fresh), Chicken of the Sea Chunk Light Tuna in Water (Can), Birds Eye Classic Mixed Vegetables, Clear American Watermelon Sparkling Water. Snacks/Other: Top Chick Breaded Boneless Chicken Tenderloins, Kraft Macaroni & Cheese as Packaged. more...
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losing 5.9 lb a week
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