| November 2023 |
| Wed 29th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 13th: |
496 *
|
33%
|
fat: 44.72g |
| |
protein: 20.43g |
| |
carbs: 1.26g |
|
-
|
-
|
| Wed 8th: |
787 *
|
52%
|
fat: 28.96g |
| |
protein: 19.46g |
| |
carbs: 121.97g |
|
-
|
-
|
| Fri 3rd: |
1496 *
|
100%
|
fat: 61.14g |
| |
protein: 90.52g |
| |
carbs: 159.93g |
|
-
|
-
|
| Thu 2nd: |
1283 *
|
86%
|
fat: 37.22g |
| |
protein: 59.61g |
| |
carbs: 189.70g |
|
-
|
-
|
| Wed 1st: |
1207 *
|
80%
|
fat: 42.06g |
| |
protein: 59.11g |
| |
carbs: 157.95g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
121 *
|
8%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Mon 30th: |
1253 *
|
84%
|
fat: 45.46g |
| |
protein: 60.74g |
| |
carbs: 148.91g |
|
-
|
-
|
| Wed 25th: |
305 *
|
20%
|
fat: 10.46g |
| |
protein: 8.47g |
| |
carbs: 46.70g |
|
-
|
-
|
| Mon 23rd: |
1317 *
|
88%
|
fat: 61.22g |
| |
protein: 75.92g |
| |
carbs: 120.52g |
|
-
|
-
|
| Sun 22nd: |
429 *
|
29%
|
fat: 10.00g |
| |
protein: 10.56g |
| |
carbs: 76.30g |
|
-
|
-
|
| Sat 21st: |
1412 *
|
94%
|
fat: 45.36g |
| |
protein: 37.11g |
| |
carbs: 184.75g |
|
-
|
-
|
| Fri 20th: |
1340 *
|
89%
|
fat: 55.78g |
| |
protein: 71.99g |
| |
carbs: 144.68g |
|
-
|
-
|
| Wed 18th: |
763
|
51%
|
fat: 8.66g |
| |
protein: 49.25g |
| |
carbs: 125.98g |
|
-
|
-
|
| Tue 17th: |
1462 *
|
97%
|
fat: 41.87g |
| |
protein: 80.46g |
| |
carbs: 213.75g |
|
-
|
-
|
| Mon 16th: |
318 *
|
21%
|
fat: 8.89g |
| |
protein: 8.17g |
| |
carbs: 56.50g |
|
-
|
-
|
| Sun 15th: |
1031 *
|
69%
|
fat: 14.73g |
| |
protein: 53.21g |
| |
carbs: 188.76g |
|
-
|
-
|
| Wed 11th: |
499 *
|
33%
|
fat: 8.98g |
| |
protein: 33.47g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 10th: |
2030
|
135%
|
fat: 73.10g |
| |
protein: 56.77g |
| |
carbs: 291.26g |
|
-
|
-
|
| Mon 9th: |
1613
|
108%
|
fat: 66.69g |
| |
protein: 63.70g |
| |
carbs: 203.15g |
|
-
|
-
|
