Weigh In record (no journal entry) for 25 September 2017
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1656 kcal
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Fat: 61.53g | Prot: 71.84g | Carb: 210.54g.
Breakfast: Pear, Salt, Water, Great Value Mixed Nuts, Sunsweet Ones California Prunes, Plum, Hunt's Sugar Free Strawberry Jello Snack Pack, Pillsbury Deluxe Chocolate Brownie Mix. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Chick-fil-A Mint. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Fresh & Easy Pineapple Chunks, Chicken Pot Pie, Costco Rotisserie Chicken. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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