Tuan Besar's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
181.2 lb Lost so far: 19.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1328 kcal Fat: 62.85g | Prot: 44.89g | Carb: 167.93g.   Breakfast: Salt, Water, Great Value Mixed Nuts, POM Wonderful 100% Pomegranate Juice, Sunsweet Ones California Prunes, Safeway Medium Salsa, Activia Black Cherry Yogurt, Best Choice Medium Eggs, Realemon 100% Natural Strength Lemon Juice from Concentrate, Gelatin Dessert. Lunch: Bananas, Plum. Dinner: Apples, Water, Chicken Pot Pie, Ocean Snack Dry Roasted Seaweed. Snacks/Other: M&M's Peanut M&M's, Great Value Mixed Nuts. more...
2045 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tuan Besar's own diet   losing 1.4 lb a week



     
 

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