Weigh In record (no journal entry) for 24 September 2017
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1328 kcal
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Fat: 62.85g | Prot: 44.89g | Carb: 167.93g.
Breakfast: Gelatin Dessert, Realemon 100% Natural Strength Lemon Juice from Concentrate, Best Choice Medium Eggs, Activia Black Cherry Yogurt, Safeway Medium Salsa, Sunsweet Ones California Prunes, POM Wonderful 100% Pomegranate Juice, Great Value Mixed Nuts, Water, Salt. Lunch: Plum, Bananas. Dinner: Ocean Snack Dry Roasted Seaweed, Chicken Pot Pie, Water, Apples. Snacks/Other: Great Value Mixed Nuts, M&M's Peanut M&M's. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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