Weigh In record (no journal entry) for 26 September 2017
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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235 kcal
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Fat: 9.00g | Prot: 7.40g | Carb: 34.90g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Realemon 100% Natural Strength Lemon Juice from Concentrate, Activia Black Cherry Yogurt, Sunsweet Ones California Prunes, POM Wonderful 100% Pomegranate Juice, Great Value Mixed Nuts, Hunt's Sugar Free Strawberry Jello Snack Pack, Water, Salt. more...
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gaining 9.8 lb a week
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