cosabellaitaly's Journal, 29 March 2012

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Finished my fruit flush and lost a total of 8lbs yay!! now i am on a clean slate and will really watch what goes in my mouth. I didnt starve and suffer for 3 days for nothing...

Diet Calendar Entry for 29 March 2012:

1079 kcal

Fat: 43.55g | Prot: 41.70g | Carb: 110.65g. Breakfast: banana nut muffin. Lunch: baked bbq chips, subway . Dinner: Dinner Rolls, Chicken Critters Salad. Snacks/Other: bud light lime. more...

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be careful and don't get discouraged if some of it comes back. I did one similar once and I think most of what I lost was water weight. :)

29 Mar 12 by member: Baileyrose85

i am pretty sure that all i lost was water weight. i am expecting the worst in that it all will come back but totally hoping for the best that this was a jump start to loseing. i have been trying so hard and nothing was happening so i did the cleanse to start from scratch.

29 Mar 12 by member: cosabellaitaly


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cosabellaitaly's Journal, 29 March 2012

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