jwhite03's Journal, 24 September 2017

I've been at Bowie where everyone eats badly. I've also been eating a egg mcmuffin occasionally for breakfast just to escape the madness for a while.
140.6 lb Lost so far: 65.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Atkins   gaining 0.4 lb a week

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