Weigh In record (no journal entry) for 24 September 2017
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2320 kcal
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Fat: 61.54g | Prot: 226.04g | Carb: 211.69g.
Breakfast: Blueberries, Strawberries, Twinings Green Tea with Cranberry, Myprotein Pancake. Lunch: Apples, Golden Wonder Tangy Toms, Tuna Sandwich. Dinner: Potato Wedges, Chicken Breast. Snacks/Other: MyProtein Micellar Casein 1kg - Chocolate, Battle Oats Double Chocolate Brownie, Protein Dynamix Whey Protein, Tesco Jelly Beans. more...
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gaining 2.1 lb a week
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 Comments
24 Sep 17 by member: Phooka
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24 Sep 17 by member: shahidax1
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Too many nights out over the last few weeks and work colleagues bringing in chocolate in for birthdays.
24 Sep 17 by member: shahidax1
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