Nitara's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
164.2 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2012:
1136 kcal Fat: 59.26g | Prot: 119.31g | Carb: 25.45g.   Breakfast: Cream Cheese, eggs, tomatos, spinach. Lunch: avocados, chicken breast, lettuce. Dinner: Sprouts, Tasty Cheese Slice, Eggplant, Prawns. Snacks/Other: Advantage Chocolate and Orange, Advantage Chocolate Caramel Crunch. more...
1873 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

No recent activity.

Atkins Recent Activity

Ceboz added hamiltontankgirl's Chef Salad recipe to their cook book.
Mel5081 commented on greycmay's Journal Entry.
Zazen4Life recorded a Journal Entry and a Weigh In at 275.0 lb.
gearhead and TAIC69 are now buddies.
dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.