Weigh In record (no journal entry) for 29 March 2012
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1860 kcal
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Fat: 103.38g | Prot: 52.10g | Carb: 198.54g.
Breakfast: UMI, Chopped Pecans, Raisins, Oatmeal, GRN, MIN, Half and Half Cream, Coffee. Lunch: lentil soup, Chicken Fried Rice. Dinner: ranch dressing, salad. Snacks/Other: almonds, almonds, frontera, Tortilla Corn Chips. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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