Weigh In record (no journal entry) for 16 March 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1418 kcal
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Fat: 60.29g | Prot: 48.46g | Carb: 133.11g.
Breakfast: Baked Apple Pie, Apple Cinnamon Walnut Oatmeal, EXO, UMI, Half and Half Cream, Coffee. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pizza with Meat and Vegetables. Dinner: Riesling Wine. more...
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losing 1.8 lb a week
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